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Yin and Gong Yoga

Ever tried yin yoga? Or had your entire body serenaded with the powerful vibrations of a gong bath? 
Join guest teachers Christine Zimonick and Brigid Shannon @the_studio_hotelwashington to Rejuvenate your body and soul with a gentle meditative yin yoga class intertwined with the healing vibration of sound massage therapy $25.
Yin yoga is a slow paced gentle class consisting of passive stretches to help relax the body and mind.
Gong bath meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about deep relaxation.

This class is accessible to all levels of practice! 

Earlier Event: June 23
Power Flow
Later Event: June 26
Mindful Flow with Sarah