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Vinyasa Flow Yoga
August 5, 2018 @9:00 am - 10:15 pm
An event every week that begins at 9:00am on Sunday, repeating until September 2, 2018
Join Sarah Litterio for an accessible, energetic flow that pairs movement with breath. Start with a lovely warm-up followed by pose sequences designed to build strength, increase flexibility, improve balance. All in a moderately paced, no-rush, atmosphere. Leave refreshed and revitalized!
Class is one hour and fifteen minutes.