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May 31 @4:00 pm - 5:15 pm
An event every week that begins at 4:00pm on Thursday, repeating until October 25, 2018
This class focuses on static holds in postures, using the rhythm of your breath as your guide to balance the body and mind. Expect sun salutations and essential basic asanas- steadiness and ease working together so that you leave awed by the magic of sweet release that occurs when contraction turns into expansion and tension alchemizes into space. With Sarah Litterio.
Classes are 1hr 15 min. Suitable for all levels.